Blog
Train smarter with AI
Practical guides on planning endurance training with Claude and ChatGPT, reading your real numbers from Intervals.icu, and getting the most out of ai2workout.
Plan your training with Claude and Intervals.icu
How to turn Claude into an endurance coach that reads your real training load from Intervals.icu and writes structured workouts back to your calendar.
CTL, ATL and TSB explained — and why your AI coach needs them
A plain-English guide to Fitness (CTL), Fatigue (ATL) and Form (TSB), and how an AI assistant uses them to plan smarter endurance training.
How to connect ai2workout to Claude as a remote MCP server
Step-by-step setup: add ai2workout as a remote MCP connector in Claude, authorize Intervals.icu, and start planning workouts by chat.